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Self-Criticism
1
How to Be Less Self-Critical
2
What is Self-Criticism?
3
How Self-Critical Are You?
4
More About Self-Criticism
4.1
Types of Self-Criticism
4.2
Manifestation of Self-Criticism
4.3
Male vs. Female Criticism
4.4
Effects of Self-Criticism
4.5
Advantages and Disadvantages
4.6
Are You Negatively Impacted?
5
Assessing Self-Criticism
5.1
Jot It Down
5.2
Uncover Your Patterns
5.3
Monitoring Self-Criticism
6
Tips for Becoming Less Self-Critical
6.1
Let Go of Criticism
6.2
Mindfulness of Thought
6.3
Evaluate Your Criticism
6.4
File a Case
7
Create Balance
7.1
Compassionate Goals
7.2
The Best Friend Test
7.3
Stay Connected
8
Replacing Self-Criticism
8.1
Reinvent Your Thoughts
8.2
Compassionate Self-Criticism
8.3
Build Self-Confidence
8.4
Compassionate Self-Awareness
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Advantages and Disadvantages
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Effects of Self-Criticism
Browse Full Outline
1
How to Be Less Self-Critical
2
What is Self-Criticism?
3
How Self-Critical Are You?
4
More About Self-Criticism
4.1
Types of Self-Criticism
4.2
Manifestation of Self-Criticism
4.3
Male vs. Female Criticism
4.4
Effects of Self-Criticism
4.5
Advantages and Disadvantages
4.6
Are You Negatively Impacted?
5
Assessing Self-Criticism
5.1
Jot It Down
5.2
Uncover Your Patterns
5.3
Monitoring Self-Criticism
6
Tips for Becoming Less Self-Critical
6.1
Let Go of Criticism
6.2
Mindfulness of Thought
6.3
Evaluate Your Criticism
6.4
File a Case
7
Create Balance
7.1
Compassionate Goals
7.2
The Best Friend Test
7.3
Stay Connected
8
Replacing Self-Criticism
8.1
Reinvent Your Thoughts
8.2
Compassionate Self-Criticism
8.3
Build Self-Confidence
8.4
Compassionate Self-Awareness
1 How to Be Less Self-Critical
2 What is Self-Criticism?
3 How Self-Critical Are You?
4 More About Self-Criticism
5 Assessing Self-Criticism
5.1 Jot It Down
5.2 Uncover Your Patterns
5.3 Monitoring Self-Criticism
6 Tips for Becoming Less Self-Critical
6.1 Let Go of Criticism
6.2 Mindfulness of Thought
6.3 Evaluate Your Criticism
6.4 File a Case
7 Create Balance
8 Replacing Self-Criticism
