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Self-Help
Anxiety Guide
1
Why Learn about Fear and Anxiety?
2
What is Fear? What is Anxiety?
2.1
Theories of Emotion
2.2
A Brief History of Anxiety and Fear
2.3
Are Anxiety and Fear Bad Things?
3
Anxiety and Fear, Body and Mind
3.1
Fear, Anxiety and the Brain (Physiology)
3.2
Physical and Psychological Risks of Anxiety
3.3
What about Genetics?
4
Common Anxiety Disorders
4.1
Generalized Anxiety Disorder (GAD)
4.2
Panic Disorder
4.3
Social Anxiety Disorders
4.4
Obsessive-Compulsive Disorder
4.5
Trauma Disorders and PTSD
4.6
Depressive Disorders
4.7
Phobias and Test Anxiety
5
Therapies for Anxiety
5.1
Cognitive Therapy
5.2
Behavioral Therapy and Exposure
5.3
Cognitive Behavioral Therapy (CBT)
5.4
Other Anxiety Therapies
5.5
Online Anxiety Treatment
5.6
Medication
6
Coping and Acceptance
6.1
Anxiety Tips: Diet and Exercise
6.2
Anxiety Tips: Social Strategies
6.3
Anxiety Tips: Mindfulness and Breathing
6.4
Embracing Uncertainty
7
A New Appreciation
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Fear, Anxiety and the Brain (Physiology)
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What is Fear? What is Anxiety?
Why Learn about Fear and Anxiety?
Theories of Emotion
Browse Full Outline
1
Why Learn about Fear and Anxiety?
2
What is Fear? What is Anxiety?
2.1
Theories of Emotion
2.2
A Brief History of Anxiety and Fear
2.3
Are Anxiety and Fear Bad Things?
3
Anxiety and Fear, Body and Mind
3.1
Fear, Anxiety and the Brain (Physiology)
3.2
Physical and Psychological Risks of Anxiety
3.3
What about Genetics?
4
Common Anxiety Disorders
4.1
Generalized Anxiety Disorder (GAD)
4.2
Panic Disorder
4.3
Social Anxiety Disorders
4.4
Obsessive-Compulsive Disorder
4.5
Trauma Disorders and PTSD
4.6
Depressive Disorders
4.7
Phobias and Test Anxiety
5
Therapies for Anxiety
5.1
Cognitive Therapy
5.2
Behavioral Therapy and Exposure
5.3
Cognitive Behavioral Therapy (CBT)
5.4
Other Anxiety Therapies
5.5
Online Anxiety Treatment
5.6
Medication
6
Coping and Acceptance
6.1
Anxiety Tips: Diet and Exercise
6.2
Anxiety Tips: Social Strategies
6.3
Anxiety Tips: Mindfulness and Breathing
6.4
Embracing Uncertainty
7
A New Appreciation
1 Why Learn about Fear and Anxiety?
2 What is Fear? What is Anxiety?
3 Anxiety and Fear, Body and Mind
4 Common Anxiety Disorders
5 Therapies for Anxiety
6 Coping and Acceptance
7 A New Appreciation
