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Stress Management

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Full reference: 

(May 10, 2012). Stress Management. Retrieved Dec 11, 2023 from Assisted Self-Help: https://staging.explorable.com/en/stress-management

Discover 25 more articles on this topic
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Browse Full Outline

  • 1What is Stress?
  • 2General Adaptation Syndrome
    • 2.1Physiological Stress Response
    • 2.2Nature of Emotions
  • 3Psychological Theories of Stress
    • 3.1James-Lange Theory of Emotion
    • 3.2Cannon-Bard Theory of Emotion
    • 3.3Schachter-Singer Theory of Emotion
    • 3.4Stress and Cognitive Appraisal
  • 4Individual Differences
    • 4.1Social Support
    • 4.2Gender and Culture
  • 5Coping Mechanisms
    • 5.1Theories of Coping
    • 5.2Stress Management
    • 5.3Stress Therapies
    • 5.4How does Stress Affect Performance?
  • 6Three Different Kinds of Stress
    • 6.1Knowing Your Stressors
  • 7Stress and Illness
    • 7.1Stress and Cancer
    • 7.2Warning Signs - Burnout
    • 7.3Stress in Children
  • 8Two-Factor Theory of Motivation
  • 9Myths