Nightmare Exposure

A Rescripting Technique

Anonymous5.4K reads
Full reference: 

(Feb 3, 2016). Nightmare Exposure. Retrieved Dec 11, 2023 from Assisted Self-Help: https://staging.explorable.com/en/e/nightmare-exposure

Discover 36 more articles on this topic
Don't miss these related articles:
  1. How to Cope with Poor Sleep
  2. The “Worry Box” Technique
  3. Internal Factors
  4. External Factors
  5. Challenge Cognitive Distortions

Browse Full Outline