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Finding Alternative Thoughts

Application 2

Anonymous5.6K reads
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Full reference: 

(Nov 27, 2015). Finding Alternative Thoughts. Retrieved Dec 10, 2023 from Assisted Self-Help: https://staging.explorable.com/en/e/finding-alternative-thoughts

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  • 1How to Cope with Social Anxiety
  • 2Social Anxiety Test
  • 3The Basics of Social Anxiety
    • 3.1Anxiety Is a Normal Reaction
    • 3.2Common Signs of Social Anxiety
    • 3.3The Roots of Social Anxiety
  • 4Social Anxiety and You
    • 4.1Identify Specific Situations!
    • 4.2Anxiety and Your Mind
  • 5Effective Strategies
    • 5.1The Downward Arrow
    • 5.2Keeping a Thought Journal
    • 5.3Challenge Negative Thinking
    • 5.4Finding Alternative Thoughts
    • 5.53 Mistakes to Avoid
    • 5.6Worrying Functionally
    • 5.7Exposure
  • 6Interacting with Others
    • 6.1How to Interact with Others
    • 6.2Assertiveness without Rudeness
    • 6.3Social Interaction
    • 6.4Building a Strong Social Network
    • 6.5Dating and Social Anxiety
  • 7Out With the Old, in With the New
  • 8Renewal
  • 9Future or Present?
  • 10Your Tools
    • 10.1Beating Anxiety With Mindfulness
    • 10.2A Tool to Calm Your Mind
    • 10.3Watch and Learn
  • 1110 Misconceptions About Social Anxiety
  • 12Anxiety and Your Career
  • 13Top 10 Foods&Drinks to Reduce Your Anxiety
  • 145 Anxiety-Inducing Habits
  • 156 Steps to a Killer Presentation
  • 16Social Anxiety vs. Shyness