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A New Appreciation

Anonymous6.1K reads
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"Embracing Uncertainty"  
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(Jun 26, 2015). A New Appreciation. Retrieved Nov 30, 2023 from Assisted Self-Help: https://staging.explorable.com/en/e/a-new-appreciation

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  2. A Brief History of Anxiety and Fear
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Discover 30 more articles on this topic
Don't miss these related articles:
  1. Fear, Anxiety and the Brain (Physiology)
  2. A Brief History of Anxiety and Fear
  3. What is Fear? What is Anxiety?
  4. Why Learn about Fear and Anxiety?
  5. Theories of Emotion

Browse Full Outline

  • 1Why Learn about Fear and Anxiety?
  • 2What is Fear? What is Anxiety?
    • 2.1Theories of Emotion
    • 2.2A Brief History of Anxiety and Fear
    • 2.3Are Anxiety and Fear Bad Things?
  • 3Anxiety and Fear, Body and Mind
    • 3.1Fear, Anxiety and the Brain (Physiology)
    • 3.2Physical and Psychological Risks of Anxiety
    • 3.3What about Genetics?
  • 4Common Anxiety Disorders
    • 4.1Generalized Anxiety Disorder (GAD)
    • 4.2Panic Disorder
    • 4.3Social Anxiety Disorders
    • 4.4Obsessive-Compulsive Disorder
    • 4.5Trauma Disorders and PTSD
    • 4.6Depressive Disorders
    • 4.7Phobias and Test Anxiety
  • 5Therapies for Anxiety
    • 5.1Cognitive Therapy
    • 5.2Behavioral Therapy and Exposure
    • 5.3Cognitive Behavioral Therapy (CBT)
    • 5.4Other Anxiety Therapies
    • 5.5Online Anxiety Treatment
    • 5.6Medication
  • 6Coping and Acceptance
    • 6.1Anxiety Tips: Diet and Exercise
    • 6.2Anxiety Tips: Social Strategies
    • 6.3Anxiety Tips: Mindfulness and Breathing
    • 6.4Embracing Uncertainty
  • 7A New Appreciation