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Public Speaking
1
Fundamentals of Public Speaking
1.1
What Is There To Be Afraid Of?
1.2
Fear vs. Anxiety
1.3
Is Your Anxiety a Phobia?
1.4
A Speaker’s Perspective
1.5
A Preview of Techniques
2
Beliefs and Presenter Skills
2.1
How Thoughts Drive Fear
2.2
Transforming Your Thoughts
2.3
Fictional Rehearsal
2.4
Being Present Here and Now
2.5
Defusion and Acceptance
3
Positive Reinforcement
3.1
The Importance of Self-Compassion
3.2
From Thoughts to Behavior
3.3
Using Your Values and Goals
4
Practice and Preparation
4.1
Avoidance vs. Exposure
4.2
Tracking Your Progress
4.3
Relaxation Exercise - PMR
4.4
Dealing with “What Ifs”
4.5
(Un)realistic Expectations
4.6
Preparing for Public Speaking
5
Expecting the Unexpected
5.1
Surviving an Unexpected Speech
5.2
Prepare for the Unexpected
5.3
Approaching Difficult Situations
6
Creating an Excellent Presentation
7
You Are Not Your Fear
8
The Worst-Case Scenario
9
The Art of Public Speaking
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Browse Full Outline
1
Fundamentals of Public Speaking
1.1
What Is There To Be Afraid Of?
1.2
Fear vs. Anxiety
1.3
Is Your Anxiety a Phobia?
1.4
A Speaker’s Perspective
1.5
A Preview of Techniques
2
Beliefs and Presenter Skills
2.1
How Thoughts Drive Fear
2.2
Transforming Your Thoughts
2.3
Fictional Rehearsal
2.4
Being Present Here and Now
2.5
Defusion and Acceptance
3
Positive Reinforcement
3.1
The Importance of Self-Compassion
3.2
From Thoughts to Behavior
3.3
Using Your Values and Goals
4
Practice and Preparation
4.1
Avoidance vs. Exposure
4.2
Tracking Your Progress
4.3
Relaxation Exercise - PMR
4.4
Dealing with “What Ifs”
4.5
(Un)realistic Expectations
4.6
Preparing for Public Speaking
5
Expecting the Unexpected
5.1
Surviving an Unexpected Speech
5.2
Prepare for the Unexpected
5.3
Approaching Difficult Situations
6
Creating an Excellent Presentation
7
You Are Not Your Fear
8
The Worst-Case Scenario
9
The Art of Public Speaking
1 Fundamentals of Public Speaking
1.1 What Is There To Be Afraid Of?
1.2 Fear vs. Anxiety
1.3 Is Your Anxiety a Phobia?
1.4 A Speaker’s Perspective
1.5 A Preview of Techniques
2 Beliefs and Presenter Skills
2.1 How Thoughts Drive Fear
2.2 Transforming Your Thoughts
2.3 Fictional Rehearsal
2.4 Being Present Here and Now
2.5 Defusion and Acceptance
3 Positive Reinforcement
3.1 The Importance of Self-Compassion
3.2 From Thoughts to Behavior
3.3 Using Your Values and Goals
4 Practice and Preparation
4.1 Avoidance vs. Exposure
4.2 Tracking Your Progress
4.3 Relaxation Exercise - PMR
4.4 Dealing with “What Ifs”
4.5 (Un)realistic Expectations
4.6 Preparing for Public Speaking
5 Expecting the Unexpected
5.1 Surviving an Unexpected Speech
5.2 Prepare for the Unexpected
5.3 Approaching Difficult Situations
6 Creating an Excellent Presentation
7 You Are Not Your Fear
8 The Worst-Case Scenario
9 The Art of Public Speaking
