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Depression
1
How to Beat Depression
2
What Is Depression?
2.1
Descriptions of Depression
2.2
What causes depression?
2.3
Common Types of Depression
2.4
Everyone Is Vulnerable
2.5
Rate Your Symptoms
3
Psychoeducation
3.1
Depression and Sadness
3.2
Behavioral Aspects of Depression
3.3
Is Depression Beneficial?
3.4
Goal-Setting and Behavioral Activation
3.5
Create an Activity List
4
Learning to Cope
4.1
Breaking the Cycle
4.2
Depression’s Tricks
4.3
The ABC Model
4.4
Alternative Thoughts
4.5
Mindfulness and Relaxation
4.6
Starting an Exercise Program
5
Maintaining Your Progress
5.1
A Dose of Encouragement
5.2
Enhance Your Social Skills
5.3
The Power of Optimism
5.4
Mental Imagery
5.5
Final Evaluation
6
What More Can You Do?
6.1
Walking Meditation
6.2
The Benefits of Caring for a Pet
6.3
Alternative Treatments
6.4
Helping Someone with Depression
7
Extra Knowledge and Help
7.1
What Most People Don’t Know
7.2
Physical Effects of Depression
7.3
Depression in Children
7.4
Problems at Work
7.5
Depression and Romance
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Depression’s Tricks
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Browse Full Outline
1
How to Beat Depression
2
What Is Depression?
2.1
Descriptions of Depression
2.2
What causes depression?
2.3
Common Types of Depression
2.4
Everyone Is Vulnerable
2.5
Rate Your Symptoms
3
Psychoeducation
3.1
Depression and Sadness
3.2
Behavioral Aspects of Depression
3.3
Is Depression Beneficial?
3.4
Goal-Setting and Behavioral Activation
3.5
Create an Activity List
4
Learning to Cope
4.1
Breaking the Cycle
4.2
Depression’s Tricks
4.3
The ABC Model
4.4
Alternative Thoughts
4.5
Mindfulness and Relaxation
4.6
Starting an Exercise Program
5
Maintaining Your Progress
5.1
A Dose of Encouragement
5.2
Enhance Your Social Skills
5.3
The Power of Optimism
5.4
Mental Imagery
5.5
Final Evaluation
6
What More Can You Do?
6.1
Walking Meditation
6.2
The Benefits of Caring for a Pet
6.3
Alternative Treatments
6.4
Helping Someone with Depression
7
Extra Knowledge and Help
7.1
What Most People Don’t Know
7.2
Physical Effects of Depression
7.3
Depression in Children
7.4
Problems at Work
7.5
Depression and Romance
1 How to Beat Depression
2 What Is Depression?
2.1 Descriptions of Depression
2.2 What causes depression?
2.3 Common Types of Depression
2.4 Everyone Is Vulnerable
2.5 Rate Your Symptoms
3 Psychoeducation
3.1 Depression and Sadness
3.2 Behavioral Aspects of Depression
3.3 Is Depression Beneficial?
3.4 Goal-Setting and Behavioral Activation
3.5 Create an Activity List
4 Learning to Cope
4.1 Breaking the Cycle
4.2 Depression’s Tricks
4.3 The ABC Model
4.4 Alternative Thoughts
4.5 Mindfulness and Relaxation
4.6 Starting an Exercise Program
5 Maintaining Your Progress
5.1 A Dose of Encouragement
5.2 Enhance Your Social Skills
5.3 The Power of Optimism
5.4 Mental Imagery
5.5 Final Evaluation
6 What More Can You Do?
6.1 Walking Meditation
6.2 The Benefits of Caring for a Pet
6.3 Alternative Treatments
6.4 Helping Someone with Depression
7 Extra Knowledge and Help
7.1 What Most People Don’t Know
7.2 Physical Effects of Depression
7.3 Depression in Children
7.4 Problems at Work
7.5 Depression and Romance
